Restore: to bring back to a state of health, soundness, or vigor. Give yourself permission to reset & give back to your body and spirit. This class benefits the body's internal organs by reducing blood pressure, encouraging digestion, and reducing muscle tension. Cultivate ease & peace of mind to allow for deeper sense of presence and awareness. The pace of this offering is slow, with minimal transitions. Most postures practiced seated or lying down. Props will be utilized to enhance support and relaxation. All levels encouraged.
Reserve your spot: https://sparkyoga.marianaiframes.com/iframe/classes/54524/reserve